What Is Yoga?

Derived from the Sanskrit word 'yuj' which means 'to unite or integrate', yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.

Yoga is mentioned in ayurvedic texts such as the Charaka Samhita. Yoga is important for dissolving physical stress and calming the mind before meditation, and is central to Ayurvedic healing. At Shree Dhanwantari Ayurvedic Hospital, we integrate traditional yoga practices with modern therapeutic approaches to provide comprehensive wellness solutions.

Our Yoga Programs

Hatha Yoga

Traditional form of yoga focusing on physical postures (asanas) and breathing techniques (pranayama). This practice improves flexibility, strength, balance, and mental clarity. Perfect for beginners and advanced practitioners alike.

Pranayama (Breathing Exercises)

Ancient breathing techniques that control the life force (prana). These exercises improve respiratory health, reduce stress, enhance concentration, and promote overall well-being. Includes techniques like Anulom Vilom, Kapalbhati, and Bhastrika.

Meditation

Mindfulness and meditation practices to calm the mind and achieve inner peace. Our guided meditation sessions help reduce anxiety, improve focus, enhance emotional balance, and promote spiritual growth.

Therapeutic Yoga

Specialized yoga sessions designed to address specific health conditions. Our therapeutic yoga programs help manage back pain, joint problems, stress-related disorders, and chronic health conditions through targeted asanas and breathing techniques.

Prenatal Yoga

Gentle yoga practices specifically designed for pregnant women. These sessions help maintain physical fitness, reduce pregnancy discomfort, prepare for childbirth, and promote emotional well-being during pregnancy.

Senior Yoga

Modified yoga practices suitable for older adults. These gentle sessions focus on maintaining mobility, improving balance, reducing joint stiffness, and promoting overall health and vitality in the golden years.

Children's Yoga

Fun and engaging yoga sessions designed for children. These classes help improve concentration, develop motor skills, build confidence, and promote healthy habits from an early age.

Power Yoga

Dynamic and energetic form of yoga that builds strength, stamina, and flexibility. This vigorous practice helps in weight management, muscle toning, and overall fitness enhancement.

Restorative Yoga

Gentle and relaxing yoga practice that promotes deep relaxation and healing. Using props and longer holds, this practice helps reduce stress, improve sleep quality, and restore energy levels.

Yoga Nidra

Deep relaxation technique often called "yogic sleep." This guided meditation practice helps achieve deep relaxation, reduce stress, improve sleep quality, and promote mental clarity and emotional balance.

Yoga with Music

Yoga sessions accompanied by soothing music and mantras. This practice enhances the meditative experience, promotes relaxation, and creates a more immersive and enjoyable yoga experience.

Group Yoga Classes

Community yoga sessions that foster a sense of belonging and motivation. These classes provide social interaction, shared learning experiences, and collective energy that enhances individual practice.

Yoga Packages

Beginner Package

  • Introduction to Basic Asanas
  • Pranayama Techniques
  • Meditation Basics
  • Duration: 1 month

Wellness Package

  • Advanced Asanas
  • Advanced Pranayama
  • Meditation & Yoga Nidra
  • Therapeutic Sessions
  • Duration: 3 months

Complete Yoga Package

  • All Yoga Styles
  • Personalized Sessions
  • Ayurvedic Consultation
  • Lifestyle Guidance
  • Duration: 6 months

Benefits of Yoga

  • Physical Benefits: Improves flexibility, strength, balance, and posture
  • Mental Benefits: Reduces stress, anxiety, and depression
  • Respiratory Benefits: Enhances lung capacity and breathing efficiency
  • Cardiovascular Benefits: Improves heart health and circulation
  • Digestive Benefits: Aids digestion and metabolism
  • Sleep Benefits: Promotes better sleep quality
  • Energy Benefits: Increases vitality and energy levels
  • Spiritual Benefits: Promotes inner peace and spiritual growth

Yoga Schedule

Morning Sessions

6:00 AM - 7:30 AM

Hatha Yoga, Pranayama, Meditation

Afternoon Sessions

4:00 PM - 5:30 PM

Therapeutic Yoga, Power Yoga

Evening Sessions

7:00 PM - 8:30 PM

Restorative Yoga, Yoga Nidra